Tara a Altepeter
MD
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Neural Tube Defects: Spina Bifida and Anencephaly
Neural tube defects develop very early in pregnancy, often before a person knows they are pregnant. Folate is the most powerful prevention tool, and early detection opens doors to treatment.
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What Does a Doula Do, and Do You Need One?
A doula offers continuous, non-clinical support during pregnancy, labor, and postpartum. Here is what the research says and how to decide if one is right for you.
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Nuchal Translucency and First Trimester Screening Explained
The nuchal translucency scan and first trimester blood work estimate risk for certain chromosomal conditions. Here is what the results mean and how to think about next steps.
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