Taylor Paul Harrington
PTPT, DPT
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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What Does a Doula Do, and Do You Need One?
A doula offers continuous, non-clinical support during pregnancy, labor, and postpartum. Here is what the research says and how to decide if one is right for you.
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Babywearing, Co-sleeping, and Attachment Parenting
Babywearing, co-sleeping, and attachment parenting are evidence-supported ways to nurture your bond with your baby. Here is how to practice them safely and confidently.
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The Case for Homebirth: Safety, Preparation, and What to Expect
Planned homebirth with a qualified midwife is a safe, evidence-supported option for low-risk pregnancies. Here is how to prepare and what to expect on the day.
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