Tiffany James
ICEA CERTIFIED DOULABuilding Your Birth Team?
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ICEA CERTIFIED DOULA
ICEA
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Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
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Lamaze, Bradley, or Hypnobirthing: Which Childbirth Class Is Right for You?
Lamaze, Bradley, and Hypnobirthing all promise to prepare you for labor, but they take very different approaches. Here is an honest look at what each method emphasizes, who each is best for, and whether a hospital class might actually be enough.
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Can You Use Hypnobirthing With an Epidural? (Yes, and Here Is How)
Think hypnobirthing only works without medication? The techniques are just as powerful with an epidural, during a cesarean, or in any birth scenario. Here is how.
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