Willem Richard Stegeman
PTPT, DPT, MTC, CEAS
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Neural tube defects develop very early in pregnancy, often before a person knows they are pregnant. Folate is the most powerful prevention tool, and early detection opens doors to treatment.
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Postpartum Mood Support: Beyond the Baby Blues
Postpartum mood disorders affect up to 1 in 5 new parents. Learn to recognize the signs, understand your options, and find mental health support that meets you where you are.
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When Prenatal Scans Show Something Unexpected
An unexpected finding on a prenatal scan can be frightening, but it rarely tells the whole story. Here is what happens next and how to navigate it with confidence.
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