Zoie Kay Ann Whited
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Expert guidance to help you make informed decisions about your care.
The Nutrition Blueprint: Fueling Fertility, Pregnancy, and Beyond
What you eat in the months before conception matters as much as what you eat during pregnancy. From the 90-day egg development window to trimester-specific nutrient needs, here is the research on how food shapes fertility and fetal development.
5 min read
Neural Tube Defects: Spina Bifida and Anencephaly
Neural tube defects develop very early in pregnancy, often before a person knows they are pregnant. Folate is the most powerful prevention tool, and early detection opens doors to treatment.
6 min read
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
Understanding Doppler Ultrasounds in Pregnancy
Doppler ultrasound measures blood flow in pregnancy and plays an important role in monitoring high-risk pregnancies. Learn when it is used, what it shows, and where at-home Dopplers fit in.
6 min read
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