Courtney Safron Shanitkvich
RDRD
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Courtney Shanitkvich is available for nutrition appointments in Austin, TX. Open to accepting new patients at this time.
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Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Seed Cycling for Fertility: A Gentle Hormonal Reset
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
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Fertility Boosting Foods and the Conception Diet
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
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Partner Fertility: What They Can Do Too
Fertility is a two-person project. Learn what the sperm-producing partner can do to optimize count, motility, and overall reproductive health through nutrition, supplements, and lifestyle.
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Natural Remedies for Common Pregnancy Discomforts
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
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