Sarah Lewin
Birth Matters NYC
About Sarah
A perinatal mental health specialist with doula background providing therapy for reproductive and eating-related concerns. Sarah offers virtual mental health support specifically designed for pregnancy and postpartum individuals.
Services From Sarah
perinatal mental health therapy
virtual mental health support
doula support
Sarah's Specialties
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Learn More About Doulas
Expert guidance to help you make informed decisions about your care.
When to Hire a Postpartum Doula (and What They Actually Do)
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How to Support a Friend Through Pregnancy or Infant Loss
When someone you love experiences pregnancy or infant loss, it is hard to know what to do. Here is a guide to showing up with compassion, from the first days through the long road of grief.
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What Is a Bereavement Doula? Support Through Pregnancy and Infant Loss
A bereavement doula provides emotional, physical, and practical support during pregnancy loss, stillbirth, or infant death. Here is what their care looks like and how it can help.
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Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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