Sarah Lewin
Birth Matters NYC
About Sarah
A perinatal mental health specialist with doula background providing therapy for reproductive and eating-related concerns. Sarah offers virtual mental health support specifically designed for pregnancy and postpartum individuals.
Services From Sarah
perinatal mental health therapy
virtual mental health support
doula support
Sarah's Specialties
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Learn More About Doulas
Expert guidance to help you make informed decisions about your care.
Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
9 min read
Having a Doula at Your Hospital Birth: What to Expect
Bringing a doula into a hospital birth is not about choosing sides. It is about adding a layer of continuous, personal support to the medical care you are already receiving. Here is what that actually looks like in practice.
8 min read
What Is a Bereavement Doula? Support Through Pregnancy and Infant Loss
A bereavement doula provides emotional, physical, and practical support during pregnancy loss, stillbirth, or infant death. Here is what their care looks like and how it can help.
9 min read
Navigating Pregnancy After Loss: Building a Support Team
Pregnancy after loss carries a unique emotional weight. Building a support team that includes a bereavement doula, therapist, and understanding medical provider can help you navigate the complexity.
7 min read
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